The Invisible Weight

Some mornings, the heaviness shows up before your feet even find the floor. 

It’s not loud. It doesn’t shout. It just settles in beside you, quiet and familiar—like a shadow that doesn’t need to explain itself.

That’s how I’ve felt these past few days. Not overwhelmed. Not panicked. Just… off. Like the soul knows something the rest of me hasn’t caught up to yet.

Yesterday, I got a text from a friend—not someone I’ve met in person, but someone whose story echoes my own. We share the same battle scar: oral cancer. Her journey came first, and mine followed. We were both cared for by the same surgeon, Dr. Kaka—a man with kind eyes and steady hands. He walked us both through fire.

She told me that her latest scan back in April showed a small nodule on her lung. Probably nothing. These things come and go. But still—there it was. That word, nodule, has a way of pressing down on you, even when you know better. I’ve been in that place, too. They found something on my own lung once. It disappeared by the next scan—but not before it quietly rearranged the furniture in my chest.

As I was sitting with that concern, I heard more news—of a woman I once knew from church. Someone who worshiped with us when my best friend, Danny, was pastor. She and her husband eventually moved to South Georgia. They were still on my social feed. We weren’t close, but we were connected—by Sundays, by a meal, by a dozen shared handshakes across time. Yesterday, she lost her life in a car accident. She was 37. A wife. A mother of four kids. Her family had just returned from a mission trip to Honduras.

There’s no good way to hold that kind of loss. No words that feel big enough.

So no, I can’t point to a single thing making this week feel heavy. But the weight is there.

It’s grief. It’s worry. It’s that strange ache that comes from carrying the sorrows of others in your spirit—even when those sorrows aren’t technically yours.

Sometimes grief doesn’t come barreling in. It tiptoes. Layered. Stacked quietly beneath everyday things. You make breakfast. You answer emails. You check the weather. And all the while, you’re carrying the ache of news you didn’t expect, of people you loved in ways that don’t always make sense on paper.

Mental health isn’t always about a crisis. Sometimes it’s just the quiet cost of caring. The emotional hangover that comes from loving people so deeply that their pain leaves an imprint on your day. Even when your scan is clear, it doesn’t mean the fear is gone. Even when the tragedy didn’t land at your door, your spirit still flinches when it hears it knock.

It’s the weight of waiting. Of uncertainty. Of bearing witness to a world that breaks, sometimes beautifully, sometimes cruelly.

If you’ve been feeling this too—if the world feels louder than usual, heavier in your chest—you’re not broken. You’re not “too sensitive.” You’re human. And that humanity is holy.

Today, I’m holding space for my friend. I’m holding space for that family. I’m holding space for the ache that doesn’t need to be justified to be real. And if your heart feels stretched, too—just know: you’re not the only one.

We don’t always need answers. But we do need each other.

If this resonates, I’d be honored if you left a note. We’re all carrying something.

The Shade of the Red Oaks

On this Saturday, beneath the broad canopy of Southern red oaks at the LaFayette Parks and Rec facility, my family and I found ourselves at a picnic hosted by Bridge Health—my wife’s company. It was a simple event by most measures: a few picnic tables, the smoky perfume of a charcoal grill, summer air that clung to your clothes. We all brought camping chairs—the kind that fold into a bag and feel more like a familiar porch seat than event seating. It wasn’t fancy, but it was comfortable, practical, and—somehow—exactly right for the moment. But something about it felt bigger. Familiar. Like a scene lifted from somewhere far deeper than just the calendar.

The weather was doing what Southern weather does in June—hot, humid, heavy. The kind of heat that makes your clothes stick and your sno cone—or in this case, Kona Ice—melt faster than you can eat it. But no one seemed to care. Folks huddled in the welcome shade of those red oaks, talking and laughing like they’d known each other longer than a payroll report might suggest.

Hot dogs and hamburgers were the stars of the menu—grilled just enough to taste like summer. Banana pudding (Julie’s favorite) sat proudly in its rightful place, alongside cookies (Caroline’s favorite) that disappeared suspiciously fast. My wife and daughters filled their plates, savoring every bite, while I watched with quiet contentment. I couldn’t eat much—cancer surgery has changed that part of life—but I fed myself with their laughter, their joy. There are other kinds of nourishment, after all.

And somewhere between the bubbles and the banana pudding, I found myself thinking of a tune I hadn’t thought about in years: He Lives. My grandfather and I used to sing it in the choir loft—he with his strong voice, me trying to match it, verse by verse. “He walks with me and talks with me along life’s narrow way…” That hymn always felt like more than words. It felt like a truth deep enough to anchor to. And on that hot Saturday afternoon, under the red oaks, it floated back into my heart like a quiet promise.

My wife beamed as her name was called for a door prize—a hanging basket, the kind that spills over with blossoms in early morning light. She’ll pick it up on Monday, but that moment—her surprised reaction—was a reward in itself. Our daughters spent what felt like hours chasing bubbles across the grass, watching them hover and shimmer, laughing as they popped in mid-air. I don’t know if it was the bubbles or the light, but for a second, everything felt suspended—lighter.

Then Elvis arrived.

Well, not the Elvis—but someone close enough to make you squint. He gave it everything he had, including his sideburns, and we enjoyed him for it. There’s something beautifully bizarre about seeing an Elvis impersonator serenade a group of healthcare employees and their families in small-town Georgia. But that’s the thing about moments like these—they don’t follow logic. They just… happen. And thank goodness for that.

As I stood there, taking it all in—the heat, the hamburgers, the laughter—I was suddenly pulled back in time.

I grew up in Russell County, Alabama, and if you’d asked me then what community felt like, I’d have pointed you to Seale United Methodist Church. That place wasn’t just where we worshipped—it was where we gathered. “Dinner on the grounds” wasn’t a clever phrase—it was a coveted celebration. Tables stretched across lawns and fellowship halls, covered in Tupperware treasures and hand-written recipe cards. The smell of fried chicken mingled with all sorts of casseroles. And everyone—everyone—had a place at the table.

Those Sundays weren’t perfect, but they were sacred in a way modern life struggles to replicate. There was no rush. No scrolling. Just stories shared over deviled eggs and the kind of sweet tea and lemonade that makes your dentist nervous. You didn’t have to explain yourself or earn your seat. You just had to show up.

In today’s world, that kind of presence feels endangered. We’ve perfected digital connection but drifted further apart in the spaces that matter most. We wave from driveways, nod in grocery store aisles, maybe comment on a photo on social media—but it’s rare that we gather, truly and intentionally, without pretense or productivity.

That’s why today stuck with me. It wasn’t extravagant or meticulously curated. It didn’t need to be. It was people—some related, some not—eating together, laughing together, sweating under the same heavy sun. It reminded me that community isn’t a grand gesture. It’s a hamburger on a paper plate. It’s a hanging basket waiting for pickup. It’s Caroline covered in blue, red, and purple Kona Ice and a faux-Elvis crooning into the sticky afternoon.

Maybe that’s why that old hymn came to mind. “He walks with me and talks with me along life’s narrow way…” My grandfather and I sang those words many Sundays, voices rising with hope and harmony in a small church in Russell County. Back then, I didn’t fully grasp the depths of what we were singing. But now—walking my own narrow way through illness, uncertainty, and a changing world—I think I understand more.

Because He does walk with me. Through surgeries and silence. Through sunlight and sno cones. Through a Saturday in the park where I couldn’t share a plate, but shared something deeper: joy, family, faith, and the unspoken bond that forms when people come together simply to be together.

That’s the kind of nourishment that sustains longer than any meal. And that’s what I carried home—beneath the hum of summer, the shimmer of bubbles, and the promise that, yes, He lives.

Even now, as I sit and write these words, I can hear my wife and daughters laughing at something upstairs—full-hearted, unfiltered laughter. It’s the kind of sound that reminds me that joy isn’t just something we remember. Sometimes, it’s happening right above us.

Even now, as I sit and write these words, I can hear my wife and daughters laughing at something upstairs—full-hearted, unfiltered laughter. It’s the kind of sound that reminds me that joy isn’t just something we remember. Sometimes, it’s happening right above us.

A giant southern red oak tree.

What It Means to Speak Truth With Civility

Tuesday, June 17, 2025

This was originally posted on Facebook and later added to my blog.

I’m not someone who yells to make a point. I don’t see the value in shaming people into agreement. But I do believe in being honest about what I see—especially when it feels like the noise around us is drowning out the truth.

I live in Northwest Georgia. A lot of folks around here support Donald Trump. I know and love many of them. And still, I feel deeply troubled by what the Trump era has done to our country—the constant us-versus-them tone, the erosion of empathy, the vilifying of anyone who dares to disagree.

That kind of rhetoric doesn’t just stay in Washington or on cable news; it appears in school board meetings, county politics, and how we communicate with each other in the grocery store, in the comments section of a Facebook post, and certainly on social media—where people frequently express things they’d never say face-to-face. I’ve seen longtime friends clash online like adversaries. There’s something about being behind a screen that seems to strip away empathy, and that matters. When the volume of our politics increases, the volume of our humanity often decreases.


I’ve had a front-row seat to what really matters in life. In 2020, I was diagnosed with an aggressive form of cancer. I was told I might have just eight months to live without surgery. Everything changed. I lost my lower lip and jaw. I still can’t eat by mouth. But I’m here. And I’ve learned that when you’re facing something that raw and real, politics don’t matter the way they once did. What matters is who shows up. Who brings peace into the room instead of more fire.

That experience gave me a clarity I didn’t expect. I don’t have time for hate, and I’m not interested in pretending that silence equals peace either. You can speak up without tearing others down. You can stand for something without shouting over everyone else in the room.

Civility isn’t weakness. It’s being steady when the world wants you to scream. It’s listening for the sake of understanding, not just to reload your argument. It’s choosing to believe that dignity still belongs in public conversation—even if fewer people seem to practice it.

This is the world I want my daughters to grow up in. It’s the kind of classroom I hope to lead soon, as I finish my degree and begin student teaching. I want my students to know: you don’t have to agree with everyone. However, you must respect that their story is just as sacred as yours.

That’s why I’m writing. Not because I think I’ve got it all figured out. But because I still believe that calm voices can carry. And maybe, just maybe, help others feel brave enough to speak truth with kindness too.

Take Care, 

Matt